Sweet potatoes are a delicious and nutritious addition to a Christmas feast. Add a pop of color to your holiday table, packed with vitamins and minerals that are essential for good health.
These root vegetables are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is important for healthy eyesight and a strong immune system. Sweet potatoes are a good source of fiber.
Here are a few ideas to get you started:
- Roasted sweet potatoes: Slice the sweet potatoes into rounds and toss with olive oil, salt, and your choice of herbs and spices. Roast in the oven at 400°F until they are tender and slightly crispy on the edges.
- Mashed sweet potatoes: Peel and dice the sweet potatoes, then boil until they are soft. Mash with butter, milk, and a pinch of salt. Top with toasted pecans and a drizzle of maple syrup for a sweet and savory side dish.
- Sweet potato casserole: Mix mashed sweet potatoes with eggs, sugar, and spices. Top with a mixture of melted butter, brown sugar, and chopped pecans. Bake in the oven until the topping is crispy and the casserole is heated through.
- Sweet potato pie: Use mashed sweet potatoes as the base for a delicious pie. Mix with sugar, eggs, and spices, then pour into a pie crust. Bake in the oven until the pie is set and the crust is golden brown.
There are so many delicious ways to prepare them, just google it!
Here is a simple recipe for roasted sweet potatoes:
Ingredients:
- 2 pounds sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon dried herbs (such as rosemary or thyme)
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 400°F.
- Peel the sweet potatoes and slice them into rounds.
- In a large bowl, toss the sweet potatoes with olive oil, salt, herbs, and pepper.
- Transfer the sweet potatoes to a baking sheet and arrange them in a single layer.
- Roast in the oven for 30-35 minutes, or until the sweet potatoes are tender and slightly crispy on the edges
